8 Reasons to Start Including Chia Seeds in Your Diet
Chia seeds are part of the popular group of foods called superfoods. These types of foods are given this name because of the nutritional properties that characterize them.
Chia seeds seeds originate in Central America. They’ve gained fame in many parts of the world in the last couple of decades because of the many benefits they have for the body.
They are characterized by their small size and delicious nutty flavor. You can combine them with other ingredients to give a more special touch to the dishes.
The most interesting thing is that they’ve become one of the best natural weight loss supplements because of their fiber, fatty acid, and amino acid content.
They’re not a miracle food. However, regularly consuming them can help promote healthy weight loss.
Bearing in mind that some of the benefits of eating chia seeds are still unknown, we want to share 8 reasons to start eating them.
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1. Chia seeds help take care of your heart
First of all, Chia seeds are a healthy source of omega-3 fatty acids. This is an essential nutrient that protects the heart from the effects of cholesterol and artery problems.
This healthy fat, also present in foods like fish, helps remove excess harmful lipids. Plus, it also increases the presence of “good cholesterol” (HDL).
Regularly consuming it supports the control of high blood pressure and the circulatory problems associated with it.
2. They improve bone health
The essential minerals in this delicious food are a great help in keeping bones healthy and strong.
Two tablespoons (28 g) of the seeds provides 18% of the recommended daily amount of calcium. In addition, it also provides potassium and magnesium.
The absorption of these minerals reduces the risk of premature wear and tear, loss of bone density and other damage associated with aging and free radicals.
3. Chia seeds help with weight loss
By adding a small portion of chia seeds to your diet, you’ll be able to witness interesting effects in terms of fat loss.
Their fiber and antioxidant help prevent the accumulation of fat in the body tissues. In turn, they help eliminate the fat that has already been stored in these tissues.
Moreover, when combined salads or shakes, chia seeds help prolong the feeling of satiety to avoid over-consuming calories.
4. They help you gain muscle mass
The significant contribution of essential amino acids in this food is useful to increase muscle mass.
These proteins are easily absorbed into the body. Since they increase energy levels, they’re ideal for having better physical performance.
5. Chia seeds take care of digestive health
The dietary fiber that chia seeds contain is ideal for supporting the digestive processes. This is especially in cases of constipation or irritable bowel syndrome.
Consuming them daily helps control swelling in the digestive tract. In turn, eating chia seeds also improves this part of the digestive system’s motility and facilitates the expulsion of waste that usually accumulates in it.
In addition, they’re a great supplement to eat to regulate the pH of bacterial flora. This is because they act as food for healthy intestinal bacteria
6. They reduce joint pain
The omega 3 content of this food exerts an anti-inflammatory effect that contributes to soothing joint pain.
This nutrient, along with antioxidants, decreases the risk of mobility problems and arthritis.
7. Chia seeds give you energy
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In addition, the essential fatty acids and proteins that these seeds contain give your body a boost of energy. This helps to improve your performance throughout the day.
Chia seeds are recommended for athletes and people those who have high-demanding jobs. This is because they prevent fatigue and increase physical and mental productivity.
Moreover, the antioxidant compounds in this food are useful for inhibiting cell damage caused by free radicals in the environment.
Plus, Omega 3, vitamin E and amino acids provide a protective effect on cells. Thus, they improve cell activity to prevent premature aging.
8. They prevent dehydration
Finally, one of the most interesting characteristics of chia seeds is that they have the capacity to absorb between 10 and 12 times their weight in water. This is beneficial for preventing dehydration.
In addition, their potassium and magnesium content helps to balance the body’s electrolytes, which tend to suffer from imbalances due to excessive fluid loss.
Article source: Step to Health.